Alexander Technique London

Alexander Technique with Regina Stratil

  • Home
  • Alexander Technique
    • What is it?
    • Benefits
    • Scientific Evidence
    • F. M. Alexander
  • Lessons
    • Having lessons
    • Locations and fees
    • Testimonials
  • Workshops
  • About me
  • Contact
    • Contact
    • Links
    • Privacy Notice
  • Aikido
    • About Aikido
    • My Aikido bio

Alexander Technique in London

The Alexander Technique helps you to learn how to prevent unnecessary tension and effort in anything you do. This leads to better posture and more ease and poise. It increases balance, coordination and freedom of movement together with greater awareness of yourself in your present environment.

The wide variety of applications of the Technique spans from relieving pain to enhancing your general well-being and improving specialised skills.

The Alexander Technique is a lasting investment in yourself, a skill you learn for life. Find out more about the Alexander Technique.

The Alexander Technique can be applied to all life activities, there are no special exercises to be learned, no special equipment is needed. A lesson focuses on daily activities like standing, sitting, walking etc. and anything more specific you would like to work on.

I am part of a working group with a special interest in teaching people living with Parkinson’s Disease. Current projects are supported by the Walter Carrington Educational Trust, please find more information here.

I have recently moved to Graz, Austria and cannot accept any new clients here in London. Please feel free to contact me if you have any questions or would like me to recommend a teacher in London. Please find information on my new Alexander Technique practice, Alexander-Technik Studio Graz, here.

 

Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Pin on Pinterest
Pinterest
Share on LinkedIn
Linkedin
Email this to someone
email
Print this page
Print

Contact me

I have recently moved to Graz, Austria, and am now teaching at the Alexander-Technik Studio Graz:



Alexander-Technik Studio Graz

8010 Graz, Austria


Teaching the Alexander Technique

About me

I have completed the full 3-year teachers training STAT-approved course. I am a member of The Society of Teachers of the Alexander Technique and adhere to a published code of ethical and professional standards. More....

Imperial Wharf Alexander Technique

More...

AT and Parkinson’s

Together with three colleagues I have pioneered a project to bring the Alexander Technique to people living with Parkinson's Disease and their carers. This initiative is supported by the Walter Carrington Educational Trust.

More...

Scientific Evidence

Find out about scientific research into the effects of taking Alexander Technique lessons. More....

Copyright © 2019 · Dynamik Website Builder on Genesis Framework · WordPress · Log in

Press f for fullscreen.