Alexander Technique in London
The Alexander Technique helps you to learn how to prevent unnecessary tension and effort in anything you do. This leads to better posture and more ease and poise. It increases balance, coordination and freedom of movement together with greater awareness of yourself in your present environment.
The wide variety of applications of the Technique spans from relieving pain to enhancing your general well-being and improving specialised skills.
The Alexander Technique is a lasting investment in yourself, a skill you learn for life. Find out more about the Alexander Technique.
The Alexander Technique can be applied to all life activities, there are no special exercises to be learned, no special equipment is needed. A lesson focuses on daily activities like standing, sitting, walking etc. and anything more specific you would like to work on.
**** NEWS: I am part of a working group with a special interest in teaching people living with Parkinson’s Disease. The Walter Carrington Educational Trust has awarded scholarships for a series of lessons to 4 individuals living with Parkinson’s. More information and updates on this project here. ****
I teach individual lessons and workshops in London, Fulham and Bloomsbury. Please feel free to contact me with any questions about how the Alexander Technique might benefit you and what I can offer you.